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Sarah Key - Beat That Back Pain

Back Pain Exercises

Back Pain Exercises


You've got to know what you're doing with back pain exercises. Exercising willy-nilly will not fix a bad back. There's right exercises – and wrong ones – and you might as well get it right. 

Lots of people are happy to go along by their osteopath or chiropractor to have their back clicked every month (some even sign up for a year for a discount) but this is never going to be the answer. Or at least, not lastingly the answer. To broaden the beneficial effects of each hands-on treatment you have to be doing your own stuff too.

Use the links below to find the best exercise solution to help beat your own back pain.


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