Sarah KeySarah Key

Sarah Key - Beat That Back Pain

About Sarah

About Sarah

Sarah Key is one of the world's leading experts and authors in the treatment of back pain. She is the acclaimed author of several popular books on back pain and has been in print since 1986.

Sarah runs breakthrough health retreats on proactive health and back pain treatment in both New South Wales (Australia) and Cornwall (UK). Sarah also teaches graduate physiotherapists in her Levels 1, 2 and 3 'Masterclasses: The Biomechanical Treatment of Back Pain'.  

Listen to Sarah's February 2021 Interview with Doug Cary where he selects prominent therapists, both researchers and clinicians, who have been trail-blazers in the Physiotherapy profession.

“Sarah is undoubtedly one of the most charming, insightful and inspiring people I have met. After a lifetime of learning and developing her methods I hope she is able expand her teachings as far and wide as possible and to leave a positive stamp on the chronicles of relief from bank discomfort.” Daniel Lawrence, Physiotherapist. 

Sarah Key's Books

Sarah Key has written five best-selling self-help books on spine and joint problems. Her books take you through the causes, the different syndromes, relief from acute pain, long-term treatment and self-help exercises - and lots more.

Sarah's books have positively impacted sufferers throughout the world, with translations in several languages. She appeals to all societies, all ages and all demographics. In fact, two of Sarah's books include forewords by His Royal Highness The Prince of Wales. 

Visit the Products section of this website for further details of Sarah's books. 

Sarah's Online Store

Sarah Key's online store provides back treatment kits to go with her bestselling books. The store also includes a comprehensive video library, which allows you to download and follow your own self-treatment programs in the peace and comfort of your own home. The store also sells Sarah's famous spinal decompression device, the simple-is-genius BackBlock. 


Sarah Key's  Self-Help Videos

  1. The Causes of Back Pain – The slow sequence of breakdown: compression, dehydration, degeneration

  2. Instant Back Pain Relief  – What to do when you're struck down in crisis, when every move is agony

  3. Long Term Back Pain Treatment – When out of acute pain, you need to deal with your problem going forward

  4. The Complete Back Pain Relief Video Package – Just what it says; consists of all 14 videos from the above 3 packages

  5. Brief Back Pain Videos For The Time Poor – Six brilliant short videos previously sold as Sarah Key's Back App

  6. Back Pain Exercises – A leisurely real-time regime using the BackBlock for the upper and lower back

  7. Lower Back Strengthening Exercises – Explaining why the lower back gets weak and overcoming that fragile rigidity

  8. Upper Back Strengthening Exercises – Mobilising and strengthening the upper back to cope with the computer age

  9. Exercises for Tall People With Back Pain – Why tall people have different problems and the best way to treat them

  10. Physical Therapy for Sciatica – The three different causes of acute & chronic leg pain and best self treatment

  11. Physical Therapy for Scoliosis – All about how common spinal scoliosis is and how effectively you can treat it

  12. Beginner Yoga for Lower Back Pain – The simple principles of yoga and what makes it ideal for treating lower backs

  13. Lumbar Facet Syndrome – A whole page dedicated to unilateral back/leg pain, also known as 'facet joint arthropathy'

  14. Sitting to Avoid Back Pain– Our sedentary nemesis that both causes and worsens back problems

  15. Unilateral Partial Sacralisation (aka Bertolotti's Syndrome) – Complexities unravelled about this common congenital disorder - and how to treat

  16. Preventing Knee Arthritis – All about joint cartilage, how the knee works and arthritis prevention exercises

All video packages can be found and purchased at Sarah's online store

Contact Sarah

If you would like to contact Sarah Key directly, you can use the following online form to send her a message.

Please ensure you include your name, email address and a clear message.


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